The Dorn Method – Downloads
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The exercise instructions you find here (pdf - files) are only guidelines for selfhelp and require a certain amount of self-responsibility and self-disciplin. No liability on the authors side!
It is allowed and my wish that these exercise instructions for self help are shared with others and if possible after a personal coaching. (please refer to the author when sharing!)
» A link with this website would be appreciated!
Self Help Exercises Downloads:
Self Help Exercises dowloads (pdf - files):
The Dorn Method eBook (pdf) (Self Help Exercises, Additional Exercises, Tibetan Rites and more)
Additional Exercises for stretching and strengthening
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