Back Pain 

The Dorn Method - Backpain secrets


Backpain secrets? Not here:

The information presented here may not be competely scientifically verifiable and therefore we encourage everybody to help us with constructive criticism the helps to prove or disprove our theory.

DORN Method practioners worldwide start to understand the mechanism of pain simply by applying the DORN Method on their clients and themselves and are also realizing that a balanced life depends on a balanced structure which is the core (hardware) of our functional unit of body, mind and spirit.

Many things in life are often not as complicated as we make them. A child looks at life different than an adult and a too analytical approach may not always be helpful in understanding connections.

Dieter Dorn was not a medical professional and looked at things often like a child without judging that helped his unique sense for natural laws and intuition.

The Method he developed nevertheless is a logical application of simple physics that is anatomically and physiologically correct and verifiable.

Back Pain Secrets you should alread know:

  • It is our own body that needs to do the healing, nobody can do the job for us

  • Our complex system constantly adjusts to stresses from outside

  • We need to see and understand the whole picture of ourself in order to find the correct path towards balanced health

  • Every little step that enhances health will cause positive changes over time

  • Every little step that endangers health will cause negative changes over time

  • Pain is usually a warning sign that should be taken care of correctly

  • The absense of Pain however must not mean that everything is in order and necessary positive adjustments have been completed

  • Inner, non physical problems, always influence our physical health

Therefore we need to do the homework:


  • Lifestyle changes may be necessary to encourage or start a healing process

  • A certain amount of self discipline is often required

  • Prevention of potentially unhealthy habbits is necessary

  • Pro-active participation during the process of adjustment and healing as well as maintaining a strong foundation requires awareness, positive attitute and willingness to change

» Continue exploring the DORN Method: Back Pain Theory

New: DORN selfhelp exercises webapp

NOTE: Never try to use the DORN Method on other people without proper training best conducted by an authorized DORN Method Instructor. Although the DORN Method and the Self Help Exercises are very safe if done correctly, the DORN practitioner is not responsible for any consequences resulting from the application during the manual session and Selfhelp exercises. In any case it is advised to consult your doctor first because health problems and back pains may have other causes than misaligned joints and vertebrae and should be checked by a trained medical doctor or other healthcare professional. The DORN Method has certain Limitations that must be cleared prior to any practical application! Remember: The DORN Method is NO Replacement for any other form of medical or non-medical treatment but it can be a very effective complement in an integrative medical system.

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